SubscribeBefore reading, do you have any diets or tips that worked? Thank you 
Okay, I wanna lose 10-15 pounds. I also wanna get abs and STAY healthy. I wanna cut down cholesterol. ( I don’t have it, but afraid to get it in the future)
Also I wanna have more physical activity.
Also, how long would it take me to lose 10-15 pounds. I heard Jessica Simpson lost 10 pounds in two weeks.
Breakfast: Honey Crunch ‘N Oats cereal. ( Half a bowl) And half a bagel with raisins in it. And problaly water. If I can’t have cereal or bagel, I’ll have a smoothie. Or tea!
Lunch: Anything that school has, but, if I have a cheese burger, I’d put salad in it just to make it healthier.
Afterschool: A chicken sand which with pickles :]] I’d have a smoothie if I didn’t have a good lunch.
Snacks: Cappuccino(Mocha) fruits, veggies.
Dinner: Mixed veggies, soup, chicken, turkey, NO beef.
Drinks: Water,Cappuccino, and Milk.
Activity: Yoga/stretches 5-10-15 minutes in morning,
Crunches, yoga, pilates, push-ups, dancing, volley ball, basketball, running/jogging, walking.
a milli
/ July 29, 2010no more smoothies please. Please have yogurt instead. I took a look at your meals and it isnt bad but i recommend you have oatmeal instead for breakfast. This will lower cholesterol and help you lose weight. There is no better breakfast than a bowl of oatmeal. If possible bring your own lunch to school. School lunch won’t help you shed any pounds. I know some schools offer salads with grilled chicken so get that if it is available. Make sure you are drinking ice water rather than room temperature water because the colder it is the faster your metabolism will be. If you ate every three hours it would be ideal for you to lose weight. Eating small frequent meals is the best way to lose weight and not that many people know this. They assume the less they ate the better but that is not true because it makes your body store more fat when you starve yourself. By eating more your body will burn more calories and will store less fat. If you do this you can lose 10-15 pounds in a good month or so.
jumpingpez
/ July 29, 2010You are consuming a lot of refined carbs (white flour, sugar, etc)… Carbs from whole wheats and fruits and vegetables are a lot better for you. And anything processed tends to have added sugar and salt…
A better breakfast would have some protein in it to keep you full longer (think eggs, yogurt, cheese)… and some fruit (ideally not in the form of juice). And a cereal like All Bran or one of the Kashi line would probably be better and lower in sugar that Honey Crunch ‘N Oats.
Lunch, a salad would be great (but watch the dressings – some pack quite a punch). And if you are willing to eat the cheeseburger without the bun, even better…
And I’d get rid of the cappuccinos.
Remember that celebrities have personal trainers and personal chefs and their life is based a lot on their looks so they can devote a lot more time and resources towards losing weight. In the first eight or so days of cutting calories or refining food choices, the body loses water. It is possible to lose a significant amount of water weight depending on your starting weight, but remember – fast weight loss means fast weight gain..
Stay active and make better food choices and you’ll be set.